Proper nutrition is the foundation for whole-body health. In modern reality, when people tend to snack on the run and eat fast food frequently, talking about healthy eating is becoming increasingly difficult. It is important to understand that different foods affect different organs and functions of the human body.
As unexpected as it may seem, one of the most delicate male problems (namely increasing potency) can also be solved thanks to a well-organized diet.
What do you need to eat to increase potency?
It is worth mentioning right away that a man's diet must first and foremost be balanced. But special emphasis should be placed on foods rich in vitamins A, B and E, which include fish and shellfish, as well as vegetables. Below are the 5 most useful products that will help improve potency:
1. Camel stomach (rennet)
For our country, this is a rather exotic product, but the effect of its use is comparable to that of taking Viagra. Its use was most widespread among the nomadic peoples of the East (Mongols, Bedouins and many others). On the positive side, it is worth mentioning that it is not necessary to consume a large amount of rennet, just 3 grams (no more than a pea) are enough.
2. Oysters
In second place are oysters, known for their stimulating effect on the male genital organ. Furthermore, this product belongs to the group of aphrodisiacs. The benefits of oysters are explained by the high organic zinc content in their composition, as well as rare amino acids that have a positive effect on testosterone production. Furthermore, oysters contain dopamine, a substance that increases libido.
3. Flounder
Flounder is very useful for increasing potency. Most vitamins can be obtained by steaming dishes.
Flounder is not only a tasty fish, but also a healthy one. It is known for its special effect on the functioning of the male reproductive organ due to vitamins A, B and E. It is important to note that to achieve maximum positive effects, it is best to steam halibut.
4. Mackerel
Another fish rich in beneficial omega-3 and omega-6 acids. These acids are involved in the biosynthesis of testosterone and have a beneficial effect on men's sexual health. Iodine guarantees sexual desire and protein is one of the main building materials for sperm. Mackerel should also be consumed cooked.
5. Turnip
Taking care of the potency, you need to add vegetables to soups and borscht. This way, the body will receive the necessary microelements that turnips are rich in.
This vegetable is rich in vitamins, microelements and substances that have a general strengthening effect and have a beneficial effect on sexual performance, promoting the release of testosterone. Of course, eating turnips separately is not the most pleasant thing, but adding this boiled vegetable to meat will be very useful.
What does science say?
Of course, you cannot increase potency by eating only healthy foods. Ensuring the presence of aphrodisiacs in the daily diet is quite difficult. And here a drug comes to the aid of modern men.
Start eating right, take medicine and then your loved one will be pleasantly surprised by your sexual capabilities!